This list is a helpful guide of common foods to avoid while nursing. These foods typically affect babies under 6 weeks. Every baby is different, so be sure to consult your pediatrician.
Citrus acid such as:
• Pineapple • Oranges
• Lemons • Tomatoes
• Chocolate • Nuts
• Spaghetti • Chilli
• All berries • Pizza
• Grapefruit • Spicy foods
Gassy vegetables such as:
• Asparagus • Onions
• Cucumber • Pickles
• Broccoli • Cauliflower
• Brussels • SproutsCabbage
Restrict drinks such as:
• Soda,
• Coffee
• Tea
• Wine or beer
We highly suggest if your baby is gassy, avoid the foods mentioned above 48 hours before your session.
Guide by Dr. O' Connell: Newport Beach, California