BREASTFEEDING FOOD DIET

This list is a helpful guide of common foods to avoid while nursing. These foods typically affect babies under 6 weeks. Every baby is different, so be sure to consult your pediatrician.

Citrus acid such as:

• Pineapple	• Oranges
• Lemons	• Tomatoes
• Chocolate	• Nuts
• Spaghetti	• Chilli
• All berries	• Pizza
• Grapefruit	• Spicy foods

Gassy vegetables such as:

• Asparagus	• Onions
• Cucumber	• Pickles
• Broccoli	• Cauliflower
• Cabbage	• Brussels Sprouts

Restrict drinks such as:

• Soda

• Coffee

• Tea

• Wine or beer

We highly suggest if your baby is gassy, avoid the foods mentioned above 48 hours before your photoshoot.

Guide by Dr. O' Connell: Newport Beach, California